Strengthening calfs help runners maintain performance as they age
By The study into changes in running biomechanics in runners aged 20 to 60 found stride length and running speed, two important markers of performance, decreased 15% over the 40 years. Advertisement However the studies found only ankle calf muscles had reduced function, while hip and knee muscles actually remained unchanged. This could suggest that strength or […]
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Strengthening calfs help runners maintain performance as they age
The study into changes in running biomechanics in runners aged 20 to 60 found stride length and running speed, two important markers of performance, decreased 15% over the 40 years. Advertisement However the studies found only ankle calf muscles had reduced function, while hip and knee muscles actually remained unchanged. This could suggest that strength or […]
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First ever Windsor Duathlon route revealed
As well as the 1,000-year-old castle, the sights along the route of the first ever Windsor Duathlon include the iconic Long Walk, historic statues and monuments, beautiful parkland and the Guards Polo Club. Advertisement Age groupers The 10km Age-Group course starts on the Long Walk and takes in Snow Hill, the statue of King George […]
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First ever Windsor Duathlon route revealed
As well as the 1,000-year-old castle, the sights along the route of the first ever Windsor Duathlon include the iconic Long Walk, historic statues and monuments, beautiful parkland and the Guards Polo Club. Advertisement Age groupers The 10km Age-Group course starts on the Long Walk and takes in Snow Hill, the statue of King George […]
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Greg James five-day triathlon challenge
Into Day 3 and halfway through his amazing Sport Relief Challenge of doing an Olympic length triathlon every day for five days (in freezing temperatures) the BBC Radio One DJ Greg James is in Glasgow and feeling it after the swim… Advertisement The hardest challenge so far. Please show Greg your support. Donate online: https://t.co/ucFRLzOvxP […]
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Greg James five-day triathlon challenge
Into Day 3 and halfway through his amazing Sport Relief Challenge of doing an Olympic length triathlon every day for five days (in freezing temperatures) the BBC Radio One DJ Greg James is in Glasgow and feeling it after the swim… Advertisement The hardest challenge so far. Please show Greg your support. Donate online: https://t.co/ucFRLzOvxP […]
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Jan Frodeno to go for world record in Roth
Beijing Olympic gold medalist and reigning Ironman World Champion Jan Frodeno wants another title this year, the full distance triathlon world record holder, and has declared he will attempt to achieve this at DATEV Challenge Roth. Click Here: cheap vans slip on shoes Advertisement The current world record of 7:41:33 was set by Andreas Raelert […]
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Jan Frodeno to go for world record in Roth
Beijing Olympic gold medalist and reigning Ironman World Champion Jan Frodeno wants another title this year, the full distance triathlon world record holder, and has declared he will attempt to achieve this at DATEV Challenge Roth. Advertisement The current world record of 7:41:33 was set by Andreas Raelert at Challenge Roth in 2011. “The event […]
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Reader offer: £10 off entry to Leeds
Taking place on 12 June 2016, the Columbia Threadneedle World Triathlon Leeds represents the pinnacle of triathlon competition in the UK, providing recreational triathletes with the unique opportunity to compete on the same course as the world’s best. Advertisement Here are 5 reasons why you should book your place on the start line: 1) Follow […]
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Reader offer: £10 off entry to Leeds
Taking place on 12 June 2016, the Columbia Threadneedle World Triathlon Leeds represents the pinnacle of triathlon competition in the UK, providing recreational triathletes with the unique opportunity to compete on the same course as the world’s best. Advertisement Here are 5 reasons why you should book your place on the start line: 1) Follow […]
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